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Lemon Pepper Dill Tilapia

Your family can enjoy moist flavorful tilapia seasoned with all natural lemon, dill, pepper and other spices in just 15 minutes. Serve with a lightly dressed salad of mixed greens, oranges, strawberries and red onion.

Ingredients
Serves:
Directions
5 mins Prep time 10 mins Cook time
5 mins Prep time
10 mins Cook time
  • To Bake, preheat oven to 450°F. Empty Seasoning Mix into shallow dish. Brush fish with oil. Coat lightly on both sides with Seasoning Mix. Place fish in single layer on foil-lined shallow baking pan. Bake 10 minutes or until fish flakes easily with a fork.

  • To Pan-Fry, empty Seasoning Mix into shallow dish. Moisten fish lightly with water. Coat lightly on both sides with Seasoning Mix. Discard any remaining Seasoning Mix. Heat oil in large nonstick skillet on medium heat. Add fish; cook 3 to 5 minutes per side or until golden brown and fish flakes easily with a fork.

Cooking tip

Variation Tip: Seasoning Mix is also great on tilapia, cod, halibut and shrimp.

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Nutrition information

(Amount per serving)

  • Calories: 174Cholesterol: 52mg
  • Sodium: 286mgProtein: 25g
  • Total Fat: 6gFiber: 1g
  • Carbohydrate: 5g

Ratings & Reviews: 2

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