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Garlic-Lime Chicken

Deliciously marinated with Southwest seasonings, these chicken breasts go well with Mexican rice.

Ingredients
Serves: Makes 6 servings.
Directions
5 mins Prep time 14 mins Cook time
5 mins Prep time
14 mins Cook time
  • Mix all ingredients, except chicken, in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

  • Refrigerate 15 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.

  • Broil on high or grill over medium-high heat 5 to 7 minutes per side or until chicken is cooked through.

Cooking tip

For a lighter version, decrease olive oil to 2 tablespoons and ground red pepper to 1/8 teaspoon. This saves 40 calories and 5g fat per serving.

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Nutrition information

(Amount per serving)

  • Calories: 205Cholesterol: 51mg
  • Sodium: 156mgProtein: 21g
  • Total Fat: 13gFiber: 0g
  • Carbohydrate: 1g

Ratings & Reviews: 0

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