Citrus Herbed Chicken with Asparagus

Lemon, basil and oregano brighten up the flavor in the pan sauce for chicken cutlets and asparagus.

Serves: 4
10 mins Prep time 20 mins Cook time
10 mins Prep time
20 mins Cook time
  • Mix flour, Parmesan cheese, garlic powder and pepper in shallow dish. Reserve 2 tablespoons. Moisten chicken lightly with water. Coat evenly with remaining flour mixture.

  • Heat oil in large nonstick skillet on medium heat. Add 1/2 of the chicken pieces; cook 3 minutes per side or until golden brown. Repeat with remaining chicken, adding additional oil if necessary. Remove chicken from skillet; keep warm.

  • Mix stock, basil, oregano and reserved flour mixture in medium bowl until well blended. Add to skillet along with asparagus. Bring to boil. Reduce heat to low; simmer 3 to 5 minutes or until sauce is slightly thickened, stirring frequently. Stir in lemon juice. Return chicken to skillet; cook 2 minutes or until heated through.

Nutrition information

(Amount per serving)

  • Calories: 244Cholesterol: 79mg
  • Sodium: 453mgProtein: 32g
  • Total Fat: 8gFiber: 3g
  • Carbohydrate: 11g

Ratings & Reviews: 1

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