Chicken Stir Fry With Vegetables

Name: Chicken Stir Fry With Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 1 can (14 1/2 ounces) chicken broth; 1/4 cup reduced sodium soy sauce {regular soy sauce}; 2 tablespoons cornstarch; 1 tablespoon sugar; 1 teaspoon McCormick® Garlic Powder; 1 teaspoon McCormick® Ground Ginger; 1/4 teaspoon McCormick® Crushed Red Pepper (optional); 1 tablespoon oil; 1 1/2 pounds boneless skinless chicken breasts, cut into thin strips; 1 cup broccoli florets; 1 cup thinly sliced carrots; 1 cup red bell pepper, cut into thin strips; 1 cup sugar snap peas

By: McCormick Kitchens

Made With:

If you love Chinese chicken stir fry but you're looking for a lighter option, our recipe for chicken stir fry with vegetables has you covered. This easy chicken stir fry comes together in just 30 minutes for a delicious, quick meal that's perfect for busy weeknights. Featuring a soy sauce base made with garlic and ginger, and a medley of colorful veggies stir fried alongside the chicken, this vegetable chicken stir fry is packed full of flavor and texture you'll love. Serve it as is or over a bed of cooked white or brown rice, and if you like a bit of heat, drizzle some sriracha or your favorite hot sauce.

Recipe Info

Prep Time:

15m
Cook Time:

15m
Serving Size:

1 cup
Ingredients:

13
Servings:

8
User Rating:

Ingredients

1 can (14 1/2 ounces) chicken broth
1/4 cup reduced sodium soy sauce - Substitutesregular soy sauce
2 tablespoons cornstarch
1 tablespoon sugar
1 teaspoon McCormick® Garlic Powder
1 teaspoon McCormick® Ground Ginger
1/4 teaspoon McCormick® Crushed Red Pepper (optional)
1 tablespoon oil
1 1/2 pounds boneless skinless chicken breasts, cut into thin strips
1 cup broccoli florets
1 cup thinly sliced carrots
1 cup red bell pepper, cut into thin strips
1 cup sugar snap peas

Nutrition Information

(per serving)

Calories 156
Carbohydrates 8 g
Cholesterol 56 mg
Fiber 1 g
Protein 22 g
Saturated Fat 1 g
Sodium 547 mg
Total Fat 4 g

Key products

McCormick® Garlic Powder, 3.12 oz

$6.49

Unit price: per

McCormick® Ground Ginger, 1.5 oz

$7.49

Unit price: per

McCormick® Crushed Red Pepper, 1.5 oz

$4.49

Unit price: per

Instructions

Mix broth, soy sauce, cornstarch, sugar, garlic powder, ginger and crushed red pepper in small bowl until smooth. Set aside.
Heat oil in large nonstick skillet on medium-high heat. Add chicken in several batches; stir fry 5 minutes until cooked through. Remove from skillet. Repeat with remaining chicken, adding additional oil if needed. Add vegetables to skillet; stir fry 3 minutes. Return chicken to skillet.
Stir soy sauce mixture. Add to skillet; stirring constantly, bring to boil on medium heat and boil 1 minute or until sauce is slightly thickened. Serve with cooked rice, if desired.