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Chicken and Vegetable Stir-Fry

A stir-fry is a great way to incorporate more vegetables and less meat into your family's diet. This low fat recipe is full of bright color and texture from the vegetables and flavor from the ginger and soy stir-fry sauce.

Ingredients
Serves: Makes 8 (1-cup) servings.
Directions
15 mins Prep time 15 mins Cook time
15 mins Prep time
15 mins Cook time
  • Mix broth, soy sauce, cornstarch, sugar, garlic powder, ginger and red pepper, if desired, in small bowl until smooth. Set aside.

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken in several batches; stir fry 5 minutes until cooked through. Remove from skillet. Repeat with remaining chicken, adding additional oil if needed. Add vegetables to skillet; stir fry 3 minutes. Return chicken to skillet.

  • Stir soy sauce mixture. Add to skillet; stirring constantly, bring to boil on medium heat and boil 1 minute or until sauce is slightly thickened. Serve with cooked rice, if desired.

Cooking tip

For spicy heat, add 1/4 teaspoon McCormick® Crushed Red Pepper.

Make It Easy: Substitute 4 cups packaged cut-up vegetables for stir-fry found in the produce section of the supermarket.


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Nutrition information

(Amount per serving)

  • Calories: 152Cholesterol: 55mg
  • Sodium: 554mgProtein: 22g
  • Total Fat: 4gFiber: 1g
  • Carbohydrate: 7g

Ratings & Reviews: 13

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Comments

  • Genie on 04/08/2014

    Great recipe! We can't wait to have it again.

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  • Andrea on 03/23/2014

    Delicious! And so easy to make!

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  • Marijaye T. on 02/04/2014

    Was very easy to prepare and was very good. Something my entire family enjoyed.

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  • Rebecca on 04/05/2015

    Great recipe!

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  • Derrell on 08/15/2014

    This will feed the whole family and satisfy each ones craving . I have a hard time getting some to eat their vegetables so this should work great . I know I will enjoy it .

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  • Rod on 08/01/2014

    Loved it. Made without chicken the first time and it was awesome. Either way, chicken or not is a great meal. Might even try with beef or use the sauce with beef and broccoli or any combination of vegetables. Very flexible recipe.

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