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Black Bean And Corn Chicken Chili

McCormick Kitchens

By: McCormick Kitchens

Made With:

McCormick

Toasting chili powder, cumin and garlic powder intensifies their flavor, making this chili a rich, hearty meal in a bowl.

Recipe Info

  • Prep Time:

    15m

  • Cook Time:

    30m

  • Ingredients:

    13

  • Servings:

    8

  • User Rating:

Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound boneless skinless chicken breasts, cut in 1-inch cubes
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 4 teaspoons McCormick® Chili Powder
  • 2 teaspoons McCormick® Ground Cumin
  • 1 teaspoon McCormick® Garlic Powder
  • 1/2 cup chicken stock
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) great Northern beans, undrained
  • 1 can (14 1/2 ounces) diced tomatoes, undrained
  • 1 can (8 3/4 ounces) whole kernel corn, drained
  • 1/2 teaspoon salt

Nutrition Information

(per serving)

  • Calories 218
  • Carbohydrates 22 g
  • Cholesterol 37 mg
  • Fiber 7 g
  • Protein 20 g
  • Sodium 609 mg
  • Total Fat 4 g

Toasting chili powder, cumin and garlic powder intensifies their flavor, making this chili a rich, hearty meal in a bowl.

Key products

  1. Heat oil in large skillet on medium-high heat. Add chicken, bell pepper, and onion; cook and stir 7 to 8 minutes or until lightly browned.
  2. Heat small nonstick skillet on medium heat for 2 minutes. Add chili powder, cumin, and garlic; toast for 30 seconds or until aromatic, stirring constantly. Add to chicken mixture.
  3. Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer for 20 minutes.

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