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Black Bean and Corn Chicken Chili
- Prep Time: 15 mins
- Cook Time: 30 mins
Your FlavorPrint
7 matching flavors
Overview
Toasting chili powder, cumin and garlic powder intensifies their flavor, making this chili a rich, hearty meal in a bowl.
Ingredients
Ingredients
Serves:
Makes 8 (1-cup) servings.
Nutritional information
(amount per servings)
Total Calories: 218
Sodium: 609mg
Fat: 4g
Carbohydrates: 22g
Cholesterol: 37mg
Protein: 20g
Fiber: 7g
Directions Directions
- Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 7 to 8 minutes or until lightly browned.
- Heat small nonstick skillet on medium heat 2 minutes. Add chili powder, cumin and garlic; toast 30 seconds or until aromatic, stirring constantly. Add to chicken mixture.
- Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.
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