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Black Bean and Corn Chicken Chili

Toasting chili powder, cumin and garlic powder intensifies their flavor, making this chili a rich, hearty meal in a bowl.

Ingredients
Serves: Makes 8 (1-cup) servings.
Directions
15 mins Prep time 30 mins Cook time
15 mins Prep time
30 mins Cook time
  • Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 7 to 8 minutes or until lightly browned.

  • Heat small nonstick skillet on medium heat 2 minutes. Add chili powder, cumin and garlic; toast 30 seconds or until aromatic, stirring constantly. Add to chicken mixture.

  • Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.

Nutrition information

(Amount per serving)

  • Calories: 218Cholesterol: 37mg
  • Sodium: 609mgProtein: 20g
  • Total Fat: 4gFiber: 7g
  • Carbohydrate: 22g

Ratings & Reviews: 5

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Comments

  • Sheila on 09/30/2013

    I have got to try this recipe ASAP. I have most of the ingredients in my pantry, etc, so I might do it this week. Thanks for the FlavorPrint. It's so cool!

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  • Marguerite P. on 09/10/2014

    I loved it. Such a great high fiber recipe

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  • Marguerite P. on 09/10/2014

    I loved it. Such a good high fiber recipe.

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  • Marissa on 08/24/2014

    This is a staple in our household. Super simple and full of flavor and cheap!

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  • Rhonnie on 02/08/2014

    This is deeeeelish! It is very easy to make and I have never made this without rave reviews.

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