Baked Rockfish with Cajun Tomato Relish

Rockfish are a "treasure of the Chesapeake" and this moderately flavored fish has been revered for decades by Marylanders and visitors alike. The lively Cajun tomato relish is easy to prepare and a wonderful complement to this Eastern Shore delicacy.

Ingredients
Serves: Makes 6 servings.
Directions
10 mins Prep time 20 mins Cook time
10 mins Prep time
20 mins Cook time
  • Preheat oven to 375°F. Melt butter in medium skillet on medium heat. Add onion; cook and stir 2 minutes or until softened. Stir in tomatoes, Seafood Sauce and garlic. Reduce heat to low; simmer 3 minutes, stirring occasionally.

  • Place fish in single layer in lightly greased baking dish. Spoon tomato mixture over fish.

  • Bake 15 minutes or until fish flakes easily with a fork.

Cooking tip

Test Kitchen Tip: Substitute red snapper, striped bass, halibut, tilapia or cod for the rockfish.

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Nutrition information

(Amount per serving)

  • Calories: 141Cholesterol: 98mg
  • Sodium: 208mgProtein: 21g
  • Total Fat: 5gFiber: 1g
  • Carbohydrate: 3g

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