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Baked Fish Dijon

Dill weed and Dijon mustard make a delicious accent to fish fillets. Shredded carrot adds color and flavor. Photo credit: Marc Matsumoto from No Recipes.

Ingredients
Serves: Makes 6 servings.
Directions
15 mins Prep time 12 mins Cook time
15 mins Prep time
12 mins Cook time
  • Preheat oven to 350°F. Rinse fish and pat dry. Set aside.

  • Mix lemon juice, mustard, oil, dill, pepper and garlic powder in small bowl. Brush dressing on both sides of fish fillets. Arrange fish, overlapping thinnest portions, in 13x9-inch baking dish. Drizzle remaining dressing over fish. Arrange shredded carrot over fish. Sprinkle with cheese.

  • Bake about 12 minutes or until fish flakes easily with fork.

Nutrition information

(Amount per serving)

  • Calories: 131Cholesterol: 54mg
  • Sodium: 154mgProtein: 20g
  • Total Fat: 4gFiber: 1g
  • Carbohydrate: 2g

Ratings & Reviews: 1

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