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Asian Chicken and Vegetables in Gingered Broth

You’d never guess this Asian-inspired dish of succulent chicken and colorful vegetables in a ginger-spiked broth is baked in aluminum foil packets in the oven.

Ingredients
Serves: Makes 4 servings.
Directions
15 mins Prep time 20 mins Cook time
15 mins Prep time
20 mins Cook time
  • Preheat oven to 425°F. Mix honey, soy sauce, orange juice and ginger in small bowl. Place vegetables in large bowl. Add 1/2 of the honey mixture; toss to coat well.

  • Place 1 cup of the vegetable mixture on each sheet of foil. Top each with 1 chicken breast half. Spoon 1 tablespoon of the remaining honey mixture over each chicken breast half. Sprinkle with sesame seed. Bring up foil sides; double fold top and ends to tightly seal packet. Place foil packets on large baking sheet.

  • Bake 15 to 20 minutes or until chicken is cooked through and vegetables are tender. Place each packet in shallow soup bowl. Carefully cut a slit in the top of each packet. Slide chicken and vegetables into the bowl.

Cooking tip

Heat small skillet on medium heat. Add sesame seed; cook and stir 2 minutes or until golden brown and fragrant. Immediately pour out of hot pan to avoid over-toasting.

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Nutrition information

(Amount per serving)

  • Calories: 244Cholesterol: 73mg
  • Sodium: 545mgProtein: 30g
  • Total Fat: 4gFiber: 3g
  • Carbohydrate: 22g

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