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Asian Chicken and Vegetables in Gingered Broth
- Prep Time: 15 mins
- Cook Time: 20 mins
Your FlavorPrint
7 matching flavors
Overview
You’d never guess this Asian-inspired dish of succulent chicken and colorful vegetables in a ginger-spiked broth is baked in aluminum foil packets in the oven.
Ingredients
Nutritional information
(amount per servings)
Total Calories: 244
Sodium: 545mg
Fat: 4g
Carbohydrates: 22g
Cholesterol: 73mg
Protein: 30g
Fiber: 3g
Directions Directions
- Preheat oven to 425°F. Mix honey, soy sauce, orange juice and ginger in small bowl. Place vegetables in large bowl. Add 1/2 of the honey mixture; toss to coat well.
- Place 1 cup of the vegetable mixture on each sheet of foil. Top each with 1 chicken breast half. Spoon 1 tablespoon of the remaining honey mixture over each chicken breast half. Sprinkle with sesame seed. Bring up foil sides; double fold top and ends to tightly seal packet. Place foil packets on large baking sheet.
- Bake 15 to 20 minutes or until chicken is cooked through and vegetables are tender. Place each packet in shallow soup bowl. Carefully cut a slit in the top of each packet. Slide chicken and vegetables into the bowl.
Cooking Tips
Heat small skillet on medium heat. Add sesame seed; cook and stir 2 minutes or until golden brown and fragrant. Immediately pour out of hot pan to avoid over-toasting.
Featured Flavor
This recipe features Sesame Seed. Here are a few more delicious ways to use it.
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