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Home / Recipes / Zesty Herb Citrus Chicken
Zesty Herb Citrus Chicken
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• Low Calorie  • Low Carbohydrate  • Low Fat  • Low Sodium

The flavors of citrus fruits add zest to this marinade for boneless chicken breasts or bone-in chicken parts. Serve with wedges of the lightly grilled fruit.

Makes 8 servings.

Prep Time: 10 minutes

Refrigerate Time: 15 minutes

Cook Time: 16 minutes

INGREDIENTS

1 package McCormick® Grill Mates® Zesty Herb Marinade or 1 package McCormick® Grill Mates® Garlic Herb & Wine Marinade

1/4 cup lemon, lime or orange juice

1 teaspoon finely grated lemon, lime or orange peel

1/4 cup vegetable oil

1/4 cup water

2 pounds boneless skinless chicken breast halves or thighs

DIRECTIONS

1. Mix Marinade Mix, peel, juice, oil and water in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

2. Refrigerate 15 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.

3. Grill over medium-high heat 6 to 8 minutes per side or until chicken is cooked through, turning frequently.

Tips

To prepare with bone-in chicken: Use 2 1/2 pounds chicken parts in place of the boneless chicken. Grill over medium heat, with lid closed, 30 to 40 minutes or until cooked through. Makes 6 servings. (Nutrition Information Per Serving: 325 Calories, Fat 21g, Protein 31g, Carbohydrates 3g, Cholesterol 103mg, Sodium 371mg, Fiber 0g)

NUTRITION INFORMATION

per serving

Calories: 188

Fat: 8 g

Carbohydrates: 2 g

Cholesterol: 72 mg

Sodium: 271 mg

Fiber: 0 g

Protein: 27 g

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