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Home / Recipes / Tuscan Chicken with Mediterranean Salsa
Tuscan Chicken with Mediterranean Salsa
(1 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Carbohydrate  • Low Fat

Say arrivederci to boring chicken! Like the mild breezes of Italy, the flavors of this Tuscan-style salsa on chicken will warm and heighten your senses.

Makes 6 servings.

Prep Time: 10 minutes

Cook Time: 15 minutes

INGREDIENTS


Mediterranean Salsa:
1 can (14 1/2 ounces) petite diced tomatoes, drained
3 tablespoons capers
1 tablespoon olive oil
1 tablespoon balsamic vinegar
2 teaspoons McCormick® Basil Leaves
1 teaspoon McCormick® Oregano Leaves
1/8 teaspoon McCormick® Red Pepper, Crushed

Tuscan Chicken:
1 teaspoon McCormick® Perfect Pinch® Italian Seasoning
1 teaspoon McCormick® California Style Garlic Pepper with Red Bell and Black Pepper
1/2 teaspoon McCormick® Mustard, Ground
1 1/2 pounds boneless skinless chicken breast halves

DIRECTIONS

1. For the Salsa, mix all ingredients in medium bowl. Cover. Refrigerate until ready to serve..

2. For the Chicken, mix Italian seasoning, garlic pepper and mustard in shallow dish. Rub seasonings onto chicken to coat evenly.

3. Coat large nonstick skillet with no stick cooking spray. Heat pan over medium heat. Cook chicken 5 to 7 minutes per side or until cooked through. Serve chicken with Salsa.

Tips

Test Kitchen Tip: If chicken breasts are large, remove tenders. Or, butterfly thick pieces by slicing in half horizontally, then cut into two pieces.

NUTRITION INFORMATION

per serving

Calories: 140

Fat: 4 g

Carbohydrates: 4 g

Cholesterol: 51 mg

Sodium: 580 mg

Fiber: 1 g

Protein: 22 g

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