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Home / Recipes / Tomato, Garlic & Basil Marinated Chicken
Tomato, Garlic & Basil Marinated Chicken
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• Low Calorie  • Low Carbohydrate

Serve this delicious Mediterranean style marinated chicken with seasonal vegetables and salads. Try the marinade on shrimp or beef as well.

Makes 8 servings.

Prep Time: 5 minutes

Cook Time: 14 minutes

Refrigerate: 15 minutes

INGREDIENTS

1 package McCormick® Grill Mates® Tomato Garlic & Basil Marinade

1/4 cup water

1/4 cup vegetable or olive oil

2 tablespoons white or balsamic vinegar

2 pounds boneless skinless chicken breasts or chicken parts

DIRECTIONS

1. Mix Marinade Mix, water, oil and vinegar in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

2. Refrigerate 15 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.

3. Grill boneless chicken breasts over medium-high heat 5 to 7 minutes per side or until cooked through. Grill chicken parts over medium heat with lid closed 30 to 40 minutes or until cooked through, turning occasionally.

Tips

 Zesty Tomato Marinade: Use 2 tablespoons Dijon mustard instead of vinegar, and add 1 tablespoon lemon juice. Continue with Steps 2 and 3 above.

NUTRITION INFORMATION

per serving

Calories: 202

Fat: 10 g

Carbohydrates: 1 g

Cholesterol: 73 mg

Sodium: 426 mg

Fiber: 0 g

Protein: 27 g

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