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Home / Recipes / Stir-Fried Beef & Broccoli
Stir-Fried Beef & Broccoli
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• Low Calorie  • Low Carbohydrate  • Low Fat

Under $2.25 per serving.
A dinner idea that's ready in less than 30 minutes! Serve this stir-fry over rice or Asian noodles.

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 15 minutes

INGREDIENTS

1 package McCormick® Brown Gravy Mix

1 cup water

1/4 teaspoon McCormick® Black Pepper, Coarse Ground

1 tablespoon vegetable oil

3/4 pound flank or boneless sirloin steak, cut into thin strips

2 cups broccoli florets

Cooked rice or Asian noodles (optional)

DIRECTIONS

1. Mix Gravy Mix, water and pepper in medium bowl. Set aside.

 

2. Heat oil in large skillet on medium-high heat. Add beef; cook and stir 3 to 4 minutes.

 

3. Stir in broccoli and gravy mixture. Bring to boil. Reduce heat to low; cover and simmer 5 to 8 minutes or until broccoli is tender-crisp. Serve over cooked rice or noodles.

Tips

Variation: Add 1/4 teaspoon McCormick® Ground Ginger and 1 cup sliced fresh mushrooms with the broccoli.

NUTRITION INFORMATION

per serving

Calories: 193

Fat: 9 g

Carbohydrates: 7 g

Cholesterol: 58 mg

Sodium: 403 mg

Fiber: 1 g

Protein: 21 g

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