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Home / Recipes / Southwestern Turkey Cutlets
Southwestern Turkey Cutlets
(1 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Fat  • Spices For Health

This recipe fits the bill for weeknight cooking -- quick, easy, flavorful and packed with healthful antioxidants.

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 15 minutes

INGREDIENTS

2 teaspoons McCormick® Paprika

1/2 teaspoon McCormick® Cumin, Ground

1/2 teaspoon McCormick® Oregano Leaves

1/2 teaspoon salt

1/2 teaspoon sugar

4 thick-sliced turkey breast cutlets (about 1 1/4 pounds)

1 tablespoon olive oil

1 cup chopped onion

1 cup frozen corn kernels

1/2 cup drained and rinsed canned black beans

DIRECTIONS

1. Mix paprika, cumin, oregano, salt and sugar in small bowl. Rub both sides of turkey cutlets with 1 tablespoon of the spice mixture. Set aside.

2. Heat oil in large nonstick skillet on medium heat. Add onion; cook and stir 4 minutes or until tender. Add remaining spice mixture; cook and stir 1 minute to toast spices. Stir in corn and beans. Reduce heat to low; cover and cook 3 to 4 minutes or until heated through, stirring occasionally. Remove from heat; keep warm.

3. Place turkey cutlets in skillet. Cook on medium heat 3 minutes per side or until cooked through. Serve turkey cutlets with corn mixture.

NUTRITION INFORMATION

per serving

Calories: 237

Fat: 5 g

Carbohydrates: 18 g

Cholesterol: 42 mg

Sodium: 462 mg

Fiber: 4 g

Protein: 30 g

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