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Home / Recipes / Southwest Chicken and Black Bean Salad
Southwest Chicken and Black Bean Salad
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• Low Calorie  • Low Sodium

If you're looking to to lighten up your meals with less meat, this main dish salad fits the bill. It's just the right balance of meat, vegetables and beans tossed with a sweet 'n smoky vinaigrette.

Makes 6 servings.

Prep Time: 15 minutes

Cook Time: 15 minutes

INGREDIENTS

1 pound boneless skinless chicken breast halves
1/4 cup plus 2 tablespoons oil, divided
6 teaspoons McCormick® Perfect Pinch® Salt Free Southwest Sweet 'n Smoky Seasoning, divided
2 tablespoons lime juice
1 can (15 ounces) black beans, drained and rinsed
1 cup grape tomatoes, halved
1 cup thawed frozen corn
1/3 cup chopped red onion
1 package (10 ounces) torn Romaine lettuce

DIRECTIONS

1. Brush chicken with 2 tablespoons of the oil. Sprinkle with 2 teaspoons of the Seasoning.

2. Broil or grill over medium heat 6 to 8 minutes per side or until cooked through. Cut chicken into thin strips.

3. Mix remaining 1/4 cup oil, lime juice and remaining 4 teaspoons Seasoning in large bowl. Add chicken, beans, tomatoes, corn and onion; toss until well coated. Divide lettuce among 6 plates. Top with chicken mixture.

Tips

Test Kitchen Tip: Try also with McCormick® Perfect Pinch® Salt Free Fiesta Citrus Seasoning.

NUTRITION INFORMATION

per serving

Calories: 333

Fat: 17 g

Carbohydrates: 22 g

Cholesterol: 49 mg

Sodium: 190 mg

Fiber: 5 g

Protein: 23 g

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