Makes 5 (1-cup) servings.
Prep Time: 5 minutes
Cook Time: 20 minutes
DIRECTIONS
1. Place all ingredients in large saucepan; mix well. Bring to boil on medium-high heat.
2. Reduce heat to low; simmer, uncovered 15 to 20 minutes until heated through.
NUTRITION INFORMATION
per serving
Calories: 175
Fat: 3 g
Carbohydrates: 15 g
Cholesterol: 48 mg
Sodium: 464 mg
Fiber: 5 g
Protein: 22 g
PRINT RECIPE
Printer Friendly Versions
Print Full Page | Print 4x6 | Print 3x5