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Home / Recipes / Sizzlin' Island Marinated Pork
Sizzlin' Island Marinated Pork
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• Low Calorie

Exotic tropical fruits and Grill Mates® Montreal Steak Seasoning combine beautifully in this marinade for pork. Bring the taste of the Caribbean to your backyard!

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 20 minutes

Refrigerate: 30 minutes

INGREDIENTS

4 bone-in pork chops, 1-inch thick (2 to 2 1/2 pounds)

2 kiwi, peeled and cut into chunks

1 ripe mango, peeled and cut into chunks

1/3 cup orange juice

1 tablespoon McCormick® Grill Mates® Montreal Steak Seasoning Grinder

2 teaspoons sugar

1/2 teaspoon McCormick® Thyme Leaves

1/2 teaspoon McCormick® Allspice, Ground

1/8 teaspoon McCormick® Red Pepper, Ground

DIRECTIONS

1. Place pork chops in large resealable plastic bag or shallow dish. Place remaining ingredients in blender container; cover. Blend until smooth. Reserve 3/4 cup marinade. Pour remaining marinade over pork chops; turn to coat well. Refrigerate 30 minutes or longer for extra flavor. Remove pork from marinade. Discard any remaining marinade.

2. Grill over medium heat for 20 minutes or until desired doneness, turning pork chops every 5 minutes.

3. Heat reserved 3/4 cup marinade in small saucepan over low heat. Serve pork chops with sauce.

Tips

  Substitution Tip: Substitute mango, kiwi and orange juice with a 20-ounce can of pineapple chunks or slices packed in pineapple juice. Follow step 1, as directed above, except use 1/3 cup pineapple juice from canned pineapple in place of orange juice, and reserve 1/2 cup marinade. Substituting with a 20 ounce can pineapple makes 1 1/2 cups marinade.

NUTRITION INFORMATION

per serving

Calories: 292

Fat: 12 g

Carbohydrates: 20 g

Cholesterol: 70 mg

Sodium: 814 mg

Fiber: 3 g

Protein: 26 g

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