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Sesame Steak
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• Low Calorie  • Low Carbohydrate

Sesame seeds add not only flavor, but eye appeal and texture, to marinated steaks.

Makes 6 servings.

Prep Time: 10 minutes

Refrigerate Time: 30 minutes

Cook Time: 16 minutes

INGREDIENTS

1/4 cup soy sauce
1 tablespoon oil
1 tablespoon brown sugar
1 tablespoon McCormick® Sesame Seed, toasted
1 teaspoon McCormick® Onion Powder
1/4 teaspoon McCormick® Black Pepper, Ground
1/4 teaspoon McCormick® Garlic Salt
1/4 teaspoon McCormick® Ginger, Ground
1 1/2 pounds boneless beef sirloin steak

DIRECTIONS

1. Mix all ingredients, except steak, in small bowl. Place steak in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

2. Refrigerate 30 minutes or longer for extra flavor. Remove steaks from marinade. Discard any remaining marinade.

3. Broil or grill over medium-high heat 6 to 8 minutes per side or until desired doneness.

Tips

How to toast sesame seed: Heat small skillet on medium heat. Add sesame seed; cook and stir 2 minutes or until golden brown and fragrant. Immediately pour out of hot pan to avoid over-toasting.
 
Sesame Chicken: Prepare as directed, using 2 pounds boneless skinless chicken breast halves or thighs, in place of the steak.

NUTRITION INFORMATION

per serving

Calories: 234

Fat: 14 g

Carbohydrates: 3 g

Cholesterol: 55 mg

Sodium: 745 mg

Fiber: 0 g

Protein: 24 g

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