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Home / Recipes / Saucy Lemon Fish Fillets
Saucy Lemon Fish Fillets
(1 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Carbohydrate  • Low Fat  • Low Sodium

A light lemony sauce turns plain fish fillets into a delicious main dish.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 15 minutes

INGREDIENTS

1/4 cup flour
3 teaspoons McCormick® Perfect Pinch® Salt Free Original All-Purpose Seasoning, divided
1 pound tilapia fillets or other firm white fish fillets
1 tablespoon olive oil
1 cup reduced sodium chicken broth
2 tablespoons lemon juice

DIRECTIONS

1. Mix flour and 1 teaspoon of the Seasoning in shallow dish. Moisten fish lightly with water. Coat evenly with flour mixture.

2. Heat oil in large nonstick skillet on medium heat. Add fish; cook 1 to 2 minutes per side or until lightly brown. Add broth, lemon juice and remaining 2 teaspoons Seasoning to skillet. Bring to boil. Reduce heat to low; simmer 2 to 3 minutes or until fish flakes easily with a fork. Remove fish to serving dish; keep warm.

3. Bring sauce to boil. Cook 3 to 5 minutes or until sauce is slightly thickened, stirring frequently. Spoon sauce over fish to serve.

NUTRITION INFORMATION

per serving

Calories: 186

Fat: 6 g

Carbohydrates: 8 g

Cholesterol: 52 mg

Sodium: 196 mg

Fiber: 1 g

Protein: 25 g

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