Makes 4 servings.
Prep Time: 5 minutes
Cook Time: 15 minutes
DIRECTIONS
1. Preheat oven to 350°F. Place fish in lightly greased baking dish. Pour Seafood Sauce over fish. Sprinkle with cheese.
2. Bake 10 to 15 minutes or until fish flakes easily with a fork.
Tips
Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.
Serving Suggestion: Round out the meal with Black Beans and Rice.
NUTRITION INFORMATION
per serving
Calories: 217
Fat: 9 g
Carbohydrates: 7 g
Cholesterol: 64 mg
Sodium: 547 mg
Fiber: 1 g
Protein: 27 g
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