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Home / Recipes / Recipe Inspirations Mediterranean Herb Crusted Tilapia
Recipe Inspirations Mediterranean Herb Crusted Tilapia
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Recipe Inspirations World Flavors collection makes it easy and fun to explore global cuisines in your own home. Each packet includes pre-measured, all-natural, salt-free McCormick spices and herbs and a collectible recipe card. Make a flavorful crust for mild tilapia with crisp panko bread crumbs, fresh spinach and fragrant Mediterranean herbs like marjoram, basil and oragano.

Makes 6 servings.

Prep Time: 10 minutes

Cook Time: 15 minutes

INGREDIENTS

1 package McCormick® Recipe Inspirations Mediterranean Herb Crusted Tilapia
6 tilapia or flounder fillets (about 1 1/2 pounds)
1/2 teaspoon salt
1/3 cup butter, melted or olive oil
1 1/2 cups chopped fresh spinach leaves
3/4 cup panko (Japanese) bread crumbs
1/3 cup finely chopped red bell pepper
3 tablespoons shredded Parmesan cheese

DIRECTIONS

1. Preheat oven to 400°F. Place fish on foil-lined shallow baking pan. Sprinkle with salt. Mix butter and all of the Spices in medium bowl. Brush fish with 1 tablespoon of the seasoned butter.

2. Stir spinach, panko, bell pepper and Parmesan cheese into remaining seasoned butter. Divide mixture evenly among fish fillets, pressing lightly so mixture adheres to top of fish.

3. Bake 15 minutes or until fish flakes easily with a fork.

NUTRITION INFORMATION

per serving

Calories: 253

Fat: 13 g

Carbohydrates: 8 g

Cholesterol: 81 mg

Sodium: 401 mg

Fiber: 1 g

Protein: 26 g

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