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Home / Recipes / Parmesan Herb Encrusted Tilapia
Parmesan Herb Encrusted Tilapia
(4 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Carbohydrate  • Low Fat  • Low Sodium

Finely chopped almonds, bread crumbs and Parmesan Herb Seasoning combine to make a crust for tilapia that's tasty enough for a restaurant menu.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 12 minutes

INGREDIENTS

1/3 cup sliced almonds, finely chopped
1/4 cup plain dry bread crumbs
3 tablespoons McCormick® Perfect Pinch® Parmesan Herb Seasoning
1/2 teaspoon McCormick® Paprika
1 pound tilapia fillets
Olive oil

DIRECTIONS

1. Preheat oven to 450°F. Mix almonds, bread crumbs, Seasoning and paprika in shallow dish.

2. Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.

3. Bake 10 to 12 minutes or until fish flakes easily with a fork.

Tips

Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.

NUTRITION INFORMATION

per serving

Calories: 229

Fat: 9 g

Carbohydrates: 9 g

Cholesterol: 55 mg

Sodium: 301 mg

Fiber: 2 g

Protein: 28 g

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