Join My McCormick to share ideas, save favorite recipes & more!    Register Now or  Sign In

Recipes

Products

McCormick.com
Home / Recipes / Oven Easy Cajun Pecan Catfish
Oven Easy Cajun Pecan Catfish
(0 Reviews) |  Rate this Recipe   |  See Reviews

A Southern favorite, catfish, is coated with spicy Oven Easy® Cajun Seafood Coating Mix and pecans.

Makes 6 servings.

Prep Time: 5 minutes

Cook Time: 20 minutes

INGREDIENTS

1 egg

1 package McCormick® Oven Easy® Cajun Seafood Coating Mix

1/2 cup chopped pecans

1 1/2 pounds catfish fillets

DIRECTIONS

1. Preheat oven to 375°F. Beat egg in shallow bowl. Mix Seafood Coating Mix and pecans in shallow dish.

2. Dip fish fillets in egg. Shake off excess. Roll fillets in coating mixture to cover evenly. Place on foil-lined baking sheet.

3. Bake 20 to 25 minutes or until fish flakes easily with a fork.

Tips

 Test Kitchen Tip: Substitute cod, pollock, rainbow trout or striped bass for the catfish.

NUTRITION INFORMATION

per serving

Calories: 306

Fat: 18 g

Carbohydrates: 15 g

Cholesterol: 93 mg

Sodium: 579 mg

Fiber: 2 g

Protein: 21 g

PRINT RECIPE

Printer Friendly Versions

Print Full Page  |  Print 4x6  |  Print 3x5

Like this recipe?  Sign up for McCormick’s Friends and Flavor Newsletter to get more irresistible recipes sent straight to your inbox.
Your First Name:
Your Email Address:
 
 
SIGN UP
Close
Close

 

Please complete the fields below to receive the Friends and Flavor Newsletter, McCormick's bi-monthly communication with recipes, ideas & tips.


First Name *

Please tell us your first name. This is how we will address you when you receive a newsletter.


Email Address *


   

SIGN UP
Close
Close

 

Thank you. Now that you’ve signed up, you’re only one step away from joining My McCormick and getting exclusive member recipes and full site access. Just fill out the fields below to register!

Display Name *

Your display name is what will identify you in our Flavor Forums or when you comment on a recipe. Carefully choose your display name as it cannot be changed.

Must be 4 - 20 characters


Password *

Must be 6 - 10 characters


Re-enter Password *


   

SIGN UP
Close
Close

Thank you. You have successfully signed up for the Flavorful Savings Newsletter.