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Home / Recipes / Oven Easy Baked Lemon Pepper Tilapia
Oven Easy Baked Lemon Pepper Tilapia
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• Low Calorie  • Low Fat

Oven Easy® Lemon & Pepper Seafood Coating Mix seals in natural juices and adds a tasty blend of lemon and cracked black pepper to all types of fish and seafood.

Makes 6 servings.

Prep Time: 5 minutes

Cook Time: 20 minutes

INGREDIENTS

1 egg

1 1/2 pounds tilapia fillets

1 package McCormick® Oven Easy® Lemon & Pepper Seafood Coating Mix

DIRECTIONS

1. Preheat oven to 375°F. Beat egg in shallow dish. Dip fish fillets in egg. Shake off excess.

 

2. Coat fish fillets in Coating Mix to evenly cover. Place on foil-lined baking sheet.

 

3. Bake 15 to 20 minutes or until fish flakes easily with a fork.

Tips

Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.

NUTRITION INFORMATION

per serving

Calories: 214

Fat: 6 g

Carbohydrates: 13 g

Cholesterol: 87 mg

Sodium: 560 mg

Fiber: 1 g

Protein: 27 g

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