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Home / Recipes / OLD BAY® Spicy Marinated Chicken
OLD BAY® Spicy Marinated Chicken
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• Low Calorie  • Low Carbohydrate  • Low Sodium

OLD BAY gives grilled chicken the flavor of the Chesapeake Bay.

Makes 4 servings.

Prep Time: 5 minutes

Refrigerate Time: 30 minutes

Cook Time: 14 minutes

INGREDIENTS

1/4 cup vegetable oil
2 tablespoons cider vinegar
2 teaspoons OLD BAY® Seasoning OR OLD BAY® 30% Less Sodium Seasoning
1 teaspoon McCormick® Parsley Flakes
1/4 teaspoon McCormick® Black Pepper, Ground
1 pound boneless skinless chicken breast halves

DIRECTIONS

1. Mix oil, vinegar and seasonings in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

 

2. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.

 

3. Grill over medium-high heat 6 to 7 minutes per side or until chicken is cooked through, turning frequently.

Tips

Test Kitchen Tip: To grill chicken on skewers, cut chicken into thin strips before marinating. Marinated as directed. Thread chicken strips in zig-zag fashion onto skewers. Grill as directed.

NUTRITION INFORMATION

per serving

Calories: 252

Fat: 16 g

Carbohydrates: 1 g

Cholesterol: 66 mg

Sodium: 323 mg

Fiber: 0 g

Protein: 26 g

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