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Home / Recipes / OLD BAY® Catfish Fry
OLD BAY® Catfish Fry
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• Low Calorie  • Low Carbohydrate

Spice up your next fish fry with OLD BAY Seasoning.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 12 minutes

INGREDIENTS

1/3 cup cornmeal

1 tablespoon OLD BAY® Seasoning

1 teaspoon McCormick® Parsley Flakes

1/4 teaspoon McCormick® Garlic Salt

1 pound catfish fillets

1 egg

3 tablespoons vegetable oil

DIRECTIONS

1. Mix cornmeal, Old Bay, parsley and garlic salt in shallow dish. .

 

2. Dip fish fillets, 1 at a time, in beaten egg. Allow excess egg to drip off. Coat with cornmeal mixture.

 

3. Heat oil in large skillet on medium heat. Panfry fillets 4 to 5 minutes on each side or until fish flakes easily with fork.

Tips

Test Kitchen Tip: Substitute cod, pollock, rainbow trout or striped bass for the catfish.

NUTRITION INFORMATION

per serving

Calories: 260

Fat: 16 g

Carbohydrates: 8 g

Cholesterol: 119 mg

Sodium: 504 mg

Fiber: g

Protein: 21 g

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