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Home / Recipes / Montreal Salsa Chicken
Montreal Salsa Chicken
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• Low Calorie  • Low Fat

This grilled chicken is full of sweet spicy flavor and quick and easy enough for a weeknight meal.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 16 minutes

INGREDIENTS

1 pound boneless skinless chicken breast halves

1 1/2 teaspoons McCormick® Grill Mates® Montreal Chicken Seasoning or 1 1/2 teaspoons McCormick®25% Grill Mates® Less Sodium Montreal Chicken Seasoning

1/2 cup mild salsa

1/3 cup apricot or peach preserves

1 tablespoon lemon juice

1 teaspoon McCormick® Chili Powder

DIRECTIONS

1. Sprinkle chicken with Chicken Seasoning. Mix salsa, preserves, lemon juice and chili powder in small bowl. Set aside.

2. Grill over medium-high heat 6 to 8 minutes per side or until chicken is cooked through, turning frequently. Brush with salsa mixture during the last 5 minutes of grilling.

NUTRITION INFORMATION

per serving

Calories: 186

Fat: 2 g

Carbohydrates: 21 g

Cholesterol: 51 mg

Sodium: 376 mg

Fiber: 1 g

Protein: 21 g