Mexican-Style Meat Loaf

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Mexican-Style Meat Loaf

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• Low Calorie • Low Carbohydrate • Spices For Health

This family favorite with a twist is packed with an antioxidant punch from the paprika, oregano and ground red pepper.

Makes 8 servings.

Prep Time: 15 minutes

Cook Time: 1 hour

INGREDIENTS

1 tablespoon McCormick® Paprika

2 teaspoons McCormick® Cumin, Ground

2 teaspoons McCormick® Oregano Leaves

1 teaspoon Sea Salt from McCormick® Sea Salt Grinder

1/2 teaspoon McCormick® Red Pepper, Ground

1 tablespoon vegetable oil

1/2 cup finely chopped onion

1/2 cup finely chopped green bell pepper

2 eggs, beaten

1/4 cup milk

2 slices white bread, crumbled

2 pounds lean ground beef

1/2 cup frozen corn, thawed

1/2 cup mild salsa

DIRECTIONS

1. Preheat oven to 350°F. Mix paprika, cumin, oregano, sea salt and red pepper in small bowl. Set aside. Heat oil in small skillet on medium heat. Add onion and bell pepper; cook and stir 5 minutes or until tender. Add spice mixture; cook and stir 30 seconds. Cool slightly.

2. Mix eggs, milk and bread crumbs in large bowl. Add ground beef, corn and spice mixture; mix until well blended. (Do not overmix.) Shape into a loaf on foil-lined 13x9-inch baking pan sprayed with no stick cooking spray.

3. Bake 45 minutes. Spoon salsa over meat loaf. Bake 15 minutes longer or until cooked through. Let stand 5 minutes before slicing.

NUTRITION INFORMATION

per serving

Calories: 257

Fat: 13 g

Carbohydrates: 9 g

Cholesterol: 127 mg

Sodium: 433 mg

Fiber: 2 g

Protein: 26 g

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