En Español   Join My McCormick to share ideas, save favorite recipes & more!    Register Now or  Sign In

Recipes

Products

McCormick.com
Home / Recipes / Mediterranean Tilapia
Mediterranean Tilapia
(0 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Carbohydrate  • Low Fat

Versatile tilapia gets Mediterranean flair when flavored with Kalamata olives and feta cheese.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 20 minutes

INGREDIENTS

1/2 cup McCormick® Mediterranean Seafood Sauce
1/4 cup finely chopped pitted Kalamata or black olives
1 pound tilapia fillets
2 tablespoons crumbled feta cheese

DIRECTIONS

1. Preheat oven to 375°F. Mix Seafood Sauce and olives in medium bowl.

2. Place tilapia in baking dish sprayed with no stick cooking spray. Spoon sauce mixture over fish.

3. Bake 15 to 20 minutes or until fish flakes easily with a fork. Sprinkle with feta cheese. Serve with rice, if desired.

NUTRITION INFORMATION

per serving

Calories: 183

Fat: 7 g

Carbohydrates: 5 g

Cholesterol: 56 mg

Sodium: 615 mg

Fiber: 0 g

Protein: 25 g

PRINT RECIPE

Printer Friendly Versions

Print Full Page  |  Print 4x6  |  Print 3x5

Like this recipe?  Sign up for McCormick’s Friends and Flavor Newsletter to get more irresistible recipes sent straight to your inbox.
Your First Name:
Your Email Address:
 
 
RECIPE TOOLKIT

  • Print Full Recipe | 4x6 | 3x5

  • Email to a Friend
SIGN UP
Close
Close

 

Please complete the fields below to receive the Friends and Flavor Newsletter, McCormick's bi-monthly communication with recipes, ideas & tips.


First Name *

Please tell us your first name. This is how we will address you when you receive a newsletter.


Email Address *


   

SIGN UP
Close
Close

 

Thank you. Now that you’ve signed up, you’re only one step away from joining My McCormick and getting exclusive member recipes and full site access. Just fill out the fields below to register!

Display Name *

Your display name is what will identify you in our Flavor Forums or when you comment on a recipe. Carefully choose your display name as it cannot be changed.

Must be 4 - 20 characters


Password *

Must be 6 - 10 characters


Re-enter Password *


   

SIGN UP
Close
Close

Thank you. You have successfully signed up for the Flavorful Savings Newsletter.