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Home / Recipes / Mediterranean Lemon Chicken
Mediterranean Lemon Chicken
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• Low Calorie  • Low Carbohydrate

The flavors of the sunny Mediterranean are the inpsiration for this chicken dish.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 20 minutes

INGREDIENTS

1/4 cup flour

1 tablespoon McCormick® Perfect Pinch® Mediterranean Herb Seasoning

1 pound thinly sliced boneless skinless chicken breast halves

2 tablespoons oil

3/4 cup chicken broth

1 tablespoon lemon juice

DIRECTIONS

1. Mix flour and Seasoning in shallow dish. Moisten chicken lightly with water. Coat evenly with flour mixture.

 

2. Heat oil in large nonstick skillet on medium heat. Cook half of the chicken pieces 3 to 4 minutes per side or until golden brown. Repeat with remaining chicken, adding additional oil if necessary. Remove chicken from skillet.

 

3. Stir broth and lemon juice into skillet. Bring to boil, stirring to release browned bits in bottom of skillet. Cook 3 to 5 minutes or until sauce is slightly thickened. Return chicken to skillet; cook until heated through.

NUTRITION INFORMATION

per serving

Calories: 230

Fat: 10 g

Carbohydrates: 7 g

Cholesterol: 74 mg

Sodium: 421 mg

Fiber: 1 g

Protein: 28 g

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