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Lemon Pepper Fish
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• Low Calorie  • Low Carbohydrate  • Low Fat

Looking for a quick and easy fish recipe that also delivers on taste? This is the recipe for you. Try with fish other than tilapia or try it baked or broiled.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 10 minutes

INGREDIENTS

2 tablespoons butter
2 tablespoons white wine
2 teaspoons McCormick® Perfect Pinch® Lemon & Pepper Seasoning
1/2 teaspoon McCormick® Garlic Powder
1 pound tilapia fillets

DIRECTIONS

1. Melt butter in small saucepan. Add wine and seasonings; mix well. Place fish on broiler pan. Brush butter mixture over fish.

2. Broil 8 to 10 minutes or until fish flakes easily with fork. Or, bake in preheated 375°F oven 10 to 15 minutes or until fish flakes easily with fork.

Tips

Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.

NUTRITION INFORMATION

per serving

Calories: 179

Fat: 8 g

Carbohydrates: 1 g

Cholesterol: 67 mg

Sodium: 467 mg

Fiber: 0 g

Protein: 24 g

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