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Home / Recipes / Lemon Pepper Chicken Sauté
Lemon Pepper Chicken Sauté
(1 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Carbohydrate

Lemon & Pepper Seasoning flavors this saucy chicken and carrot medley with a distinct spicy lemon flair.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 25 minutes

INGREDIENTS

1 pound boneless skinless chicken breast halves

1 1/4 teaspoons McCormick® Lemon & Pepper Seasoning Salt or 1 1/4 teaspoons McCormick® Perfect Pinch® Lemon & Pepper Seasoning

2 tablespoons butter

1 cup baby carrots, quartered lengthwise

1/3 cup sliced green onion

3/4 cup chicken broth

1 tablespoon flour

1/4 cup sour cream

1 teaspoon McCormick® Parsley Flakes

DIRECTIONS

1. Sprinkle both sides of chicken with Seasoning. Melt butter in large skillet on medium heat. Add chicken; cook 6 to 7 minutes per side or until cooked through. Remove chicken to serving platter; keep warm.

 

2. Stir carrots and onions into skillet. Cook and stir 2 minutes. Mix broth and flour in small bowl with wire whisk until well blended. Pour over vegetables; bring to boil. Reduce heat to low; simmer 2 minutes.

 

3. Stir in sour cream and parsley; simmer 2 minutes. Spoon over chicken.

NUTRITION INFORMATION

per serving

Calories: 255

Fat: 11 g

Carbohydrates: 7 g

Cholesterol: 90 mg

Sodium: 525 mg

Fiber: g

Protein: 30 g

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