En Español   Join My McCormick to share ideas, save favorite recipes & more!    Register Now or  Sign In

Recipes

Products

McCormick.com
Home / Recipes / Lemon Herb Tilapia Casserole
Lemon Herb Tilapia Casserole
(0 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Sodium

McCormick® Lemon Herb Seafood Sauce combines perfectly with tilapia and potatoes to make an easy dinner-in-a-dish. Arrange the tomatoes over the fish, then garnish with olives, if desired.

Makes 6 servings.

Prep Time: 10 minutes

Refrigerate Time: 30 minutes

Cook Time: 40 minutes

INGREDIENTS

2 large potatoes, peeled and thinly sliced (about 3 cups)
1/2 cup chopped red onion
3/4 cup McCormick® Lemon Herb Seafood Sauce, divided
1 1/2 pounds tilapia fillets
2 plum tomatoes, sliced
1/4 cup sliced pitted black olives (optional)

DIRECTIONS

1. Preheat oven to 425°F. Toss potatoes and onions with 1/2 cup of the Seafood Sauce. Spread evenly in greased 13x9-inch baking dish; cover with foil.

2. Bake 30 minutes or until potatoes are almost tender. Meanwhile, brush remaining 1/4 cup Seafood Sauce over fish and tomatoes. Refrigerate 30 minutes.

3. Arrange fish and tomatoes over potatoes. Bake 8 to 10 minutes or until fish flakes easily with a fork and potatoes are tender. Garnish with olives, if desired.

Tips

Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.

NUTRITION INFORMATION

per serving

Calories: 338

Fat: 18 g

Carbohydrates: 19 g

Cholesterol: 52 mg

Sodium: 252 mg

Fiber: 2 g

Protein: 25 g

PRINT RECIPE

Printer Friendly Versions

Print Full Page  |  Print 4x6  |  Print 3x5

Like this recipe?  Sign up for McCormick’s Friends and Flavor Newsletter to get more irresistible recipes sent straight to your inbox.
Your First Name:
Your Email Address:
 
 
RECIPE TOOLKIT

  • Print Full Recipe | 4x6 | 3x5

  • Email to a Friend
SIGN UP
Close
Close

 

Please complete the fields below to receive the Friends and Flavor Newsletter, McCormick's bi-monthly communication with recipes, ideas & tips.


First Name *

Please tell us your first name. This is how we will address you when you receive a newsletter.


Email Address *


   

SIGN UP
Close
Close

 

Thank you. Now that you’ve signed up, you’re only one step away from joining My McCormick and getting exclusive member recipes and full site access. Just fill out the fields below to register!

Display Name *

Your display name is what will identify you in our Flavor Forums or when you comment on a recipe. Carefully choose your display name as it cannot be changed.

Must be 4 - 20 characters


Password *

Must be 6 - 10 characters


Re-enter Password *


   

SIGN UP
Close
Close

Thank you. You have successfully signed up for the Flavorful Savings Newsletter.