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Home / Recipes / Lemon Herb Chicken Sauté
Lemon Herb Chicken Sauté
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• Low Calorie  • Low Carbohydrate  • Low Fat

A sour cream enriched pan sauce turns simple chicken breasts into a delectable dish.

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 20 minutes

INGREDIENTS

1 pound boneless skinless chicken breast halves
1 tablespoon McCormick® Perfect Pinch® Lemon Herb Seasoning
1 tablespoon butter
1/3 cup sliced green onions
3/4 cup chicken broth
1 tablespoon flour
1/4 cup sour cream

DIRECTIONS

1. Sprinkle chicken with Seasoning. Melt butter in large skillet on medium heat. Add chicken; cook 6 to 7 minutes per side or until cooked through. Remove from skillet; keep warm.

2. Stir green onions into skillet. Cook and stir 2 minutes. Mix broth and flour in small bowl with wire whisk until well blended. Add to skillet. Bring to boil. Reduce heat to low; simmer 2 minutes, stirring occasionally. Stir in sour cream; simmer 2 minutes. Spoon sauce over chicken to serve.

NUTRITION INFORMATION

per serving

Calories: 209

Fat: 9 g

Carbohydrates: 4 g

Cholesterol: 92 mg

Sodium: 479 mg

Fiber: 0 g

Protein: 28 g

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