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Home / Recipes / Lemon Butter Dill Tilapia
Lemon Butter Dill Tilapia
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• Low Calorie  • Low Carbohydrate  • Low Sodium

Tilapia's mild flavor is perfectly complemented by McCormick® Lemon Butter Dill Seafood Sauce.

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 10 minutes

INGREDIENTS

1 pound tilapia fillets
1/4 cup flour
1 tablespoon butter
1/2 cup McCormick® Lemon Butter Dill Seafood Sauce

DIRECTIONS

1. Coat fish on both sides with flour. Shake off excess.

2. Melt butter in large nonstick skillet on medium-high heat. Add fish; cook 3 to 4 minutes or until golden brown. Turn and cook 2 minutes longer or until fish flakes easily with a fork. Remove to serving plate; keep warm. Reduce heat to low.

3. Stir Seafood Sauce into skillet. Cook and stir until heated through. Serve over fish.

Tips

Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia.

NUTRITION INFORMATION

per serving

Calories: 266

Fat: 14 g

Carbohydrates: 10 g

Cholesterol: 63 mg

Sodium: 246 mg

Fiber: 0 g

Protein: 25 g

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