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Home / Recipes / Jammin' Jerk Chicken
Jammin' Jerk Chicken
(2 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Carbohydrate  • Low Fat  • Low Sodium

Escape to the islands with this sweet and spicy 3-ingredient paste for chicken.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 16 minutes

INGREDIENTS

1 tablespoon McCormick® Caribbean Jerk Seasoning or 1 tablespoon McCormick® Perfect Pinch® Caribbean Seasoning

1 teaspoon McCormick® Onion Powder

1 tablespoon orange juice

4 boneless skinless chicken breast halves (about 1 1/4 pounds)

DIRECTIONS

1. Mix Seasoning, onion powder and orange juice in small bowl to make a spice paste.

2. Rub spice paste on both sides of chicken.

3. Broil or grill over medium heat 6 to 8 minutes per side or until chicken is cooked through.

Tips

Test Kitchen Tip: For more savory flavor, prepare as directed, using McCormick® Gourmet Collection Jamaican Jerk Seasoning in place of the Caribbean Seasoning.

NUTRITION INFORMATION

per serving

Calories: 147

Fat: 3 g

Carbohydrates: 3 g

Cholesterol: 73 mg

Sodium: 274 mg

Fiber: 1 g

Protein: 27 g

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