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Home / Recipes / Italian Herb & Cheese Crusted Tilapia
Italian Herb & Cheese Crusted Tilapia
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• Low Calorie  • Low Carbohydrate  • Low Fat

Panko bread crumbs, Parmesan cheese, herbs and spices in this Crusting Blend add up to crispy crusted tilapia your family will love.

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 15 minutes

INGREDIENTS

1 pound tilapia fillets

1/3 cup McCormick® Italian Herb & Cheese Crusting Blend

DIRECTIONS

1. Preheat oven to 425°F.

2. Brush fish fillets with oil. Coat evenly on both sides with Crusting Blend. Place on foil-lined shallow baking pan. Discard any remaining Crusting Blend.

3. Bake 10 to 15 minutes or until fish flakes easily with a fork.

Tips

 Skillet Directions: Moisten 1 pound tilapia fillets lightly with water. Coat evenly on both sides with 1/3 cup McCormick® Italian Herb & Cheese Crusting Blend. Heat 2 tablespoons oil in large nonstick skillet on medium-low heat. Add fillets. Cook 5 minutes per side or until fish flakes easily with a fork. Add additional 1 tablespoon oil as needed.

NUTRITION INFORMATION

per serving

Calories: 178

Fat: 6 g

Carbohydrates: 5 g

Cholesterol: 54 mg

Sodium: 406 mg

Fiber: 1 g

Protein: 26 g

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