Join My McCormick to share ideas, save favorite recipes & more!    Register Now or  Sign In

Recipes

Products

McCormick.com
Home / Recipes / Italian Chicken and Peppers
Italian Chicken and Peppers
(1 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Carbohydrate  • Low Fat  • Low Sodium

To complete the meal, serve Italian Chicken and Peppers over pasta.

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 20 minutes

INGREDIENTS

1 pound thinly sliced boneless skinless chicken breast halves

3/4 teaspoon McCormick® Italian Seasoning or 3/4 teaspoon McCormick® Perfect Pinch® Salt Free Italian Seasoning

1/4 teaspoon McCormick® Black Pepper, Ground

3 teaspoons olive oil, divided

1/2 red bell pepper, cut into strips

1/2 green bell pepper, cut into strips

1/4 teaspoon McCormick® Garlic Powder

3 tablespoons balsamic or red wine vinegar

2 teaspoons honey

Cooked pasta (optional)

DIRECTIONS

1. Sprinkle chicken with Italian seasoning and pepper. Heat 2 teaspoons of the oil in large nonstick skillet on medium heat. Add chicken; cook 3 to 4 minutes per side or until cooked through. Remove to serving dish; keep warm.

 

2. Heat remaining 1 teaspoon oil in skillet. Add bell peppers and garlic powder; cook and stir 4 minutes or until bell peppers are tender. Spoon over chicken.

 

3. Stir vinegar and honey into skillet. Cook and stir 1 minute. Spoon over chicken and bell peppers. Serve over cooked pasta, if desired.

NUTRITION INFORMATION

per serving

Calories: 206

Fat: 6 g

Carbohydrates: 9 g

Cholesterol: 68 mg

Sodium: 79 mg

Fiber: 1 g

Protein: 28 g

PRINT RECIPE

Printer Friendly Versions

Print Full Page  |  Print 4x6  |  Print 3x5

Like this recipe?  Sign up for McCormick’s Friends and Flavor Newsletter to get more irresistible recipes sent straight to your inbox.
Your First Name:
Your Email Address:
 
 
SIGN UP
Close
Close

 

Please complete the fields below to receive the Friends and Flavor Newsletter, McCormick's bi-monthly communication with recipes, ideas & tips.


First Name *

Please tell us your first name. This is how we will address you when you receive a newsletter.


Email Address *


   

SIGN UP
Close
Close

 

Thank you. Now that you’ve signed up, you’re only one step away from joining My McCormick and getting exclusive member recipes and full site access. Just fill out the fields below to register!

Display Name *

Your display name is what will identify you in our Flavor Forums or when you comment on a recipe. Carefully choose your display name as it cannot be changed.

Must be 4 - 20 characters


Password *

Must be 6 - 10 characters


Re-enter Password *


   

SIGN UP
Close
Close

Thank you. You have successfully signed up for the Flavorful Savings Newsletter.