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Home / Recipes / Island-Style Vegetable Beef Kabobs
Island-Style Vegetable Beef Kabobs
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• Low Calorie  • Low Sodium

For a taste of the islands, try these exciting kabobs featuring our flavorful Caribbean Seasoning.

Makes 6 servings.

Prep Time: 15 minutes

Refrigerate Time: 30 minutes

Cook Time: 12 minutes

INGREDIENTS

1 medium boniato, batata or sweet potato, cut in 1-inch cubes

1/2 cup olive oil

1/4 cup orange juice

3 tablespoons McCormick® Caribbean Jerk Seasoning or 3 tablespoons McCormick® Perfect Pinch® Caribbean Seasoning

2 teaspoons McCormick® Cumin, Ground

1 pound boneless beef sirloin steak, cut into 1-inch cubes

1 medium red or yellow bell pepper (or 1/2 of each), cut in 1-inch pieces

1 medium zucchini, cut in 1-inch cubes

1 cup halved shallots or onion wedges

DIRECTIONS

1. Place potatoes in 2-quart saucepan. Cover with water. Bring to boil. Reduce heat to low; simmer 8 to 10 minutes or until potatoes are tender. Drain and cool.

 

2. Mix oil, orange juice, Seasoning and cumin in small bowl. Place meat in large resealable plastic bag or glass dish. Add 1/2 of the marinade; turn to coat. Refrigerate 30 minutes or longer for extra flavor. Place potato, bell pepper, zucchini and shallots in second plastic bag. Add remaining marinade; turn to coat.

 

3.  Refrigerate 30 minutes or longer for extra flavor. Remove meat and vegetables from marinade. Discard any remaining marinade. Thread meat and vegetable cubes alternately onto skewers.

 

4. Broil or grill over medium-high heat 10 to 12 minutes or until beef is desired doneness, turning occasionally.

NUTRITION INFORMATION

per serving

Calories: 298

Fat: 22 g

Carbohydrates: 13 g

Cholesterol: 38 mg

Sodium: 355 mg

Fiber: g

Protein: 12 g

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