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Home / Recipes / Grilled Chicken with Red Pepper Harissa
Grilled Chicken with Red Pepper Harissa
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 Low Calorie   Low Carbohydrate   Low Fat   Spices For Health

Harissa is spicy condiment from Tunisia. It’s loaded with flavor, but very low in fat and calories, making it a perfect accompaniment to healthful meals.

Makes 4 servings.

Prep Time: 20 minutes

Cook Time: 15 minutes

INGREDIENTS

1 jar (4 ounces) roasted red peppers, rinsed and drained

1 tablespoon plus 1 teaspoon olive oil, divided

1 tablespoon plus 1 teaspoon red wine vinegar, divided

1 teaspoon McCormick® Cumin, Ground, divided

1/2 teaspoon sugar

1 1/4 teaspoons McCormick® Garlic Powder, divided

1/4 teaspoon McCormick® Red Pepper, Crushed

2 teaspoons McCormick® Paprika

1/2 teaspoon salt

1 medium yellow squash, halved crosswise and cut lengthwise into 1/4-inch thick slices

1 medium zucchini, halved crosswise and cut lengthwise into 1/4-inch thick slices

4 small boneless skinless chicken breast halves (about 1 pound)

DIRECTIONS

1. For the Red Pepper Harissa, place roasted red peppers, 1 teaspoon each of the oil and vinegar, 1/2 teaspoon of the cumin, sugar, 1/4 teaspoon of the garlic powder and crushed red pepper in blender or food processor; cover. Process or blend until a chunky sauce forms. (Do not puree.) Set aside.

2. Mix remaining 1 tablespoon each oil and vinegar, paprika, remaining 1 teaspoon garlic powder, remaining 1/2 teaspoon cumin and salt in small bowl. Place vegetables in large bowl. Add 1/2 of the spice mixture; toss to coat well. Place chicken in another bowl. Add remaining spice mixture; turn to coat well.

3. Grill chicken over medium heat 4 minutes on each side or until cooked through. Grill vegetables 2 to 3 minutes on each side or until tender-crisp. Serve 2 tablespoons Red Pepper Harissa with each serving of chicken and vegetables.

NUTRITION INFORMATION

per serving

Calories: 208

Fat: 8 g

Carbohydrates: 6 g

Cholesterol: 73 mg

Sodium: 397 mg

Fiber: 2 g

Protein: 28 g

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