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For a change of pace, try grilling Cornish hens instead of chicken.
Makes 6 servings.
Prep Time: 10 minutes
Cook Time: 30 minutes
2 Cornish hens, halved or 2 1/2 to 3 pounds chicken parts
1 tablespoon olive oil
2 tablespoons McCormick®25% Grill Mates® Less Sodium Montreal Chicken Seasoning
1. Brush hens with oil. Sprinkle evenly with Seasoning. 2. Grill over medium-low heat with lid closed 25 to 30 minutes or until cooked through, turning frequently.
per serving
Calories: 246
Fat: 18 g
Carbohydrates: 2 g
Cholesterol: 112 mg
Sodium: 214 mg
Fiber: 0 g
Protein: 19 g
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