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Home / Recipes / Greek Tuna Salad Pockets
Greek Tuna Salad Pockets
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• Low Calorie  • Low Fat  • Spices For Health

This tuna salad is a welcome departure from its mayonnaise-based cousin. Serve in pita pockets with fresh spinach for a portable meal.

Makes 4 servings.

Prep Time: 10 minutes

Refrigerate: 1 hour

INGREDIENTS

2 tablespoons lemon juice
1 tablespoon olive oil
1 1/2 teaspoons McCormick® Oregano Leaves
1/2 teaspoon McCormick® Garlic Powder
1 pouch (7 ounces) albacore tuna, packed in water
1/2 cup chopped tomato
1/4 cup finely chopped red onion
1/4 cup crumbled reduced fat feta cheese
2 whole wheat pita breads (6 1/2-inch)
1 cup baby spinach leaves

DIRECTIONS

1. Mix lemon juice, oil, oregano and garlic powder in medium bowl until well blended. Add tuna, tomato, red onion and feta cheese; toss lightly. Cover.

2. Refrigerate at least 1 hour or until ready to serve.

3. Cut pita breads in half. Line with spinach leaves. Spoon tuna mixture into pita pockets.

NUTRITION INFORMATION

per serving

Calories: 210

Fat: 6 g

Carbohydrates: 22 g

Cholesterol: 24 mg

Sodium: 488 mg

Fiber: 3 g

Protein: 17 g

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