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Home / Recipes / Garden Ratatouille with Crispy Rosemary Polenta
Garden Ratatouille with Crispy Rosemary Polenta
(2 Reviews) |  Rate this Recipe   |  See Reviews
• Low Calorie  • Low Fat  • Meat Free  • Spices For Health

The combination of rosemary and oregano offer an antioxidant one-two punch. For variety, serve this quick and nutritious ratatouille with whole wheat pasta instead of the polenta.

Makes 6 servings (2 slices polenta and 2/3 cup ratatouille each).

Prep Time: 20 minutes

Cook Time: 15 minutes

INGREDIENTS

2 1/2 teaspoons McCormick® Rosemary Leaves, finely crushed
1/2 teaspoon McCormick® Garlic Powder
1/2 teaspoon McCormick® Oregano Leaves
1/2 teaspoon Sea Salt from McCormick® Sea Salt Grinder
1/4 teaspoon McCormick® Black Pepper, Ground
2 tablespoons plus 2 teaspoons olive oil, divided
1 small eggplant, peeled and cut into 1/2-inch cubes (4 cups)
1 medium zucchini, chopped (2 cups)
1 small green bell pepper, chopped (1 cup)
1 can (14 1/2 ounces) diced tomatoes, undrained
1/2 teaspoon sugar
1 tablespoon balsamic vinegar
1 roll (16 ounces) ready-to-eat polenta, cut into 12 (1/2-inch thick) slices

DIRECTIONS

1. Mix rosemary, garlic powder, oregano, sea salt and pepper in small bowl. Set aside.

2. Heat 1 tablespoon of the oil in large nonstick skillet on medium-high heat. Add eggplant; cook and stir 5 minutes or until softened. Add zucchini, bell pepper, tomatoes, 2 1/2 teaspoons of the spice mixture and sugar; cook and stir 8 to 10 minutes or until vegetables are tender. Stir in vinegar.

3. Meanwhile, brush polenta slices with 2 teaspoons of the olive oil. Sprinkle with remaining spice mixture, pressing lightly to adhere to both sides. Heat remaining 1 tablespoon oil in large nonstick skillet on medium-high heat. Add polenta slices, several at a time; cook 2 minutes on each side or until lightly browned. Serve ratatouille over polenta slices.

NUTRITION INFORMATION

per serving

Calories: 154

Fat: 6 g

Carbohydrates: 22 g

Cholesterol: 0 mg

Sodium: 473 mg

Fiber: 4 g

Protein: 3 g

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