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Easy Swedish Meatballs
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• Low Calorie  • Low Carbohydrate

McCormick makes preparing Swedish meatballs easy, with separate meatball seasoning mix and sauce mix. The creamy sauce is the perfect accent for the flavorful meatballs.

Makes 6 servings.

Prep Time: 10 minutes

Cook Time: 15 minutes

INGREDIENTS

1 package McCormick® Swedish Meatballs Seasoning & Sauce Mix
1/3 cup water
1 pound lean ground beef
2 tablespoons vegetable oil
2 cups milk
Cooked noodles or rice (optional)

DIRECTIONS

1. Mix Seasoning Mix and water in large bowl. Add ground beef; mix well. Shape into 1 1/2-inch meatballs.

2. Heat oil in large skillet on medium heat. Add meatballs; cook 8 minutes or until cooked through, turning frequently. Remove meatballs; drain fat.

3. Stir milk and Sauce Mix into skillet. Stirring frequently, simmer on medium heat until sauce comes to boil. Reduce heat and simmer 1 minute or until thickened. Add meatballs to sauce; cook until heated through. Serve over cooked noodles or rice.

Tips

To Bake Meatballs: Prepare meatballs as directed. Bake in foil-lined shallow baking pan in preheated 375°F oven 12 minutes or until cooked through.

 

To Microwave Sauce: Microwave milk and Sauce Mix in 2-quart microwavable bowl on HIGH 6 minutes or until thickened, stirring halfway through cooking time. Stir in meatballs.

 

Swedish Meatballs with Mushrooms: After removing cooked meatballs, add 1 cup sliced mushrooms to skillet. Cook and stir 2 minutes or until tender. Remove from skillet. Continue as directed.

NUTRITION INFORMATION

per serving

Calories: 229

Fat: 13 g

Carbohydrates: 10 g

Cholesterol: 53 mg

Sodium: 517 mg

Fiber: 0 g

Protein: 18 g

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