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Easy Swedish Meatballs
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• Low Calorie  • Low Carbohydrate

McCormick makes preparing Swedish meatballs easy, with separate meatball seasoning mix and sauce mix. The creamy sauce is the perfect accent for the flavorful meatballs.

Makes 6 servings.

Prep Time: 15 minutes

Cook Time: 20 minutes

INGREDIENTS

1 package McCormick® Swedish Meatballs Seasoning & Sauce Mix

1 pound ground beef

2 tablespoons vegetable oil

2 cups milk

Cooked noodles or rice (optional)

DIRECTIONS

1. Mix Seasoning Mix and water in large bowl. Add ground beef; mix well. Shape into 1 1/2-inch meatballs.

 

2. Heat oil in large skillet on medium heat. Add meatballs; cook 7 to 8 minutes or until cooked through, turning once. Remove meatballs; drain fat.

 

3. Mix Sauce Mix and milk in small bowl. Add mixture to skillet. Simmer, stirring constantly, until sauce thickens. Add cooked meatballs to sauce mixture; cook until heated through. Serve over cooked noodles or rice, if desired. Or, serve as an appetizer.

NUTRITION INFORMATION

per serving

Calories: 264

Fat: 16 g

Carbohydrates: 10 g

Cholesterol: 63 mg

Sodium: 746 mg

Fiber: 1 g

Protein: 20 g

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