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Home / Recipes / Creole Catfish
Creole Catfish
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• Low Calorie  • Low Carbohydrate  • Low Fat  • Low Sodium

Chopped green bell pepper, celery and onion are known as the "trinity" in Creole and Cajun cooking. These vegetables are cooked in the microwave for a quick and tasty addition to the Cajun Style Seafood Sauce.

Makes 6 servings.

Prep Time: 10 minutes

Refrigerate Time: 20 minutes

Cook Time: 10 minutes

INGREDIENTS

1/2 cup McCormick® Cajun Style Seafood Sauce
1 1/2 pounds catfish fillets
1/2 cup chopped onion
1/2 cup chopped green or red bell pepper
1/3 cup chopped celery

DIRECTIONS

1. Preheat oven to 450°F. Pour Seafood Sauce into 13x9-inch baking dish. Add fish; turn to coat well. Refrigerate 20 minutes.

2. Microwave vegetables in microwavable bowl on HIGH 3 minutes, stirring halfway through cooking time. Spoon over fish.

3. Bake 8 to 10 minutes or until fish flakes easily with a fork. Serve with cooked rice, if desired.

Tips

Test Kitchen Tip: Substitute cod, pollock, rainbow trout or striped bass for the catfish.

NUTRITION INFORMATION

per serving

Calories: 147

Fat: 7 g

Carbohydrates: 4 g

Cholesterol: 58 mg

Sodium: 304 mg

Fiber: 1 g

Protein: 17 g

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