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Citrus Marinated Chicken
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• Low Calorie  • Low Carbohydrate  • Low Sodium

Citrus peel and juices flavor a marinade for chicken. If you're short on time, a 15-minute marination will still give zesty flavor to the chicken breasts. For maximum flavor, marinate up to 4 hours.

Makes 8 servings.

Prep Time: 5 minutes

Refrigerate Time: 15 minutes

Cook Time: 16 minutes

INGREDIENTS

1 package McCormick® Grill Mates® Baja Citrus Marinade

1/3 cup orange juice

1/4 cup olive oil

1 teaspoon grated lime or orange peel

2 tablespoons lime juice

1 teaspoon McCormick® Cilantro Leaves

2 pounds boneless skinless chicken breast halves

DIRECTIONS

1. Mix Marinade Mix, orange juice, oil, lime or orange peel, lime juice and cilantro in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

2. Refrigerate 15 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.

3. Broil or grill over medium-high heat 6 to 8 minutes per side or until chicken is cooked through, turning frequently.

NUTRITION INFORMATION

per serving

Calories: 214

Fat: 10 g

Carbohydrates: 4 g

Cholesterol: 72 mg

Sodium: 342 mg

Fiber: 1 g

Protein: 27 g