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Broiled Caribbean Tilapia
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• Low Calorie  • Low Carbohydrate

McCormick® Caribbean Citrus Seafood Marinade Mix is an easy way to add the sunny flavors of the islands to your favorite seafood.

Makes 8 servings.

Prep Time: 5 minutes

Refrigerate Time: 15 minutes

Cook Time: 10 minutes

INGREDIENTS

1 package McCormick® Caribbean Citrus Seafood Marinade Mix

1/4 cup vegetable oil

1/4 cup water

2 tablespoons vinegar, lime juice or orange juice

2 pounds tilapia fillets

DIRECTIONS

1. Mix Marinade Mix, oil, water and vinegar in small bowl. Reserve 2 tablespoons marinade for basting. Place tilapia in large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.

2. Refrigerate 15 minutes. Remove tilapia from marinade. Discard any remaining marinade in bag.

3. Broil 8 to 10 minutes per inch of thickness or until fish flakes easily with a fork. Brush with reserved marinade halfway through cooking time.

NUTRITION INFORMATION

per serving

Calories: 194

Fat: 10 g

Carbohydrates: 2 g

Cholesterol: 52 mg

Sodium: 383 mg

Fiber: 0 g

Protein: 24 g

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