Makes 4 servings.
Prep Time: 15 minutes
Cook Time: 20 minutes
INGREDIENTS
4 cod fillets, 4 ounces each (about 1-inch thick)
1 teaspoon McCormick® Dill Weed
1 teaspoon McCormick® Gourmet Collection Sicilian Sea Salt
1/4 teaspoon McCormick® White Pepper, Ground
3 tablespoons cornstarch
2 tablespoons plus 1 teaspoon vegetable oil, divided
2 heads baby bok choy, cut in half lengthwise
3/4 cup Thai Kitchen® Coconut Milk
1/2 cup carrot juice
1/2 cup rice wine
1 tablespoon McCormick® Ginger, Ground
DIRECTIONS
1. Rinse cod fillets; pat dry with paper towels. Sprinkle both sides with dill, sea salt and pepper. Let stand 10 minutes. Coat cod on both sides with cornstarch, shaking off excess.
2. Heat 2 tablespoons of the oil in large nonstick skillet on high heat. Add cod fillets. Reduce heat to medium; cook 3 minutes per side or until lightly browned. Drain on paper towels.
3. Heat remaining 1 teaspoon oil in same skillet on medium heat. Add bok choy; cook 2 minutes per side or until lightly browned. Add coconut milk, carrot juice, rice wine and ginger. Bring to simmer. Reduce heat to low; simmer 5 minutes. Gently place fish fillets in sauce; simmer 5 minutes or until fish flakes easily with fork. To serve, place a fish fillet and bok choy into each of 4 shallow bowls. Pour a small amount of carrot-coconut sauce into each bowl.
NUTRITION INFORMATION
per serving
Calories: 295
Fat: 17 g
Carbohydrates: 12 g
Cholesterol: 43 mg
Sodium: 632 mg
Fiber: 1 g
Protein: 20 g
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