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Home / Recipes / Boneless Oven-Fried Chicken
Boneless Oven-Fried Chicken
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• Low Calorie  • Low Carbohydrate  • Low Fat

Perfect Pinch Original Chicken Seasoning is a quick and easy way to add delicious flavor to boneless skinless chicken breasts. For homemade chicken nuggets, cut the chicken into smaller pieces before coating with the seasoned flour.

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 20 minutes

INGREDIENTS

1/4 cup flour
1 tablespoon McCormick® Perfect Pinch® Original Chicken Seasoning
1 1/4 pounds boneless skinless chicken breasts halves
1/4 cup milk or water
1 tablespoon butter, melted

DIRECTIONS

1. Preheat oven to 425°F. Mix flour and Seasoning in shallow dish. Moisten chicken with milk. Coat evenly with flour mixture.

2. Place chicken in single layer on foil-lined 15x10x1-inch baking pan sprayed with no stick cooking spray. Drizzle evenly with melted butter.

3. Bake 15 to 20 minutes or until chicken is cooked through.

NUTRITION INFORMATION

per serving

Calories: 231

Fat: 7 g

Carbohydrates: 7 g

Cholesterol: 100 mg

Sodium: 428 mg

Fiber: 0 g

Protein: 35 g

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