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Beef Stew
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 Low Calorie   Low Fat

Beef stew is a classic, savory meal that will warm your family up on a cold winter night.

Makes 10 (1-cup) servings.

Prep Time: 15 minutes

Cook Time: 2 hours 10 minutes

INGREDIENTS

2 pounds beef stew meat
3 tablespoons flour
2 tablespoons vegetable oil
1 leaf McCormick® Bay Leaves
1 tablespoon seasoned salt
1/2 teaspoon McCormick® Marjoram Leaves
1/4 teaspoon McCormick® Black Pepper, Ground
1 can (14 ounces) beef broth
4 carrots, cut into 1-inch pieces
4 medium potatoes, peeled and cut into 1-inch chunks
4 small onions, peeled and quartered
2 celery ribs, cut into 1-inch pieces

DIRECTIONS

1. Coat beef with flour. Heat oil in large saucepan or Dutch oven on medium-high heat. Add 1/2 of the beef; brown on all sides. Repeat with remaining beef.

 

2. Stir in seasonings and beef broth. Bring to boil. Reduce heat to low; cover and simmer 1 1/2 hours.

 

3. Stir in vegetables; cover. Simmer 30 minutes or until vegetables are tender. Add additional water as necessary. Remove bay leaf before serving.

NUTRITION INFORMATION

per serving

Calories: 233

Fat: 9 g

Carbohydrates: 12 g

Cholesterol: 9 mg

Sodium: 618 mg

Fiber: 2 g

Protein: 26 g

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