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Home / Recipes / Basil & Garlic Italian-Style Pork Chops
Basil & Garlic Italian-Style Pork Chops
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• Low Carbohydrate  • Low Sodium

In this traditional Italian combination, warm pan-fried pork chops complement cool, crisp salad greens.

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 8 minutes

INGREDIENTS

4 teaspoons McCormick® Basil & Garlic Seasoning Blend, divided or 4 teaspoons McCormick® Perfect Pinch® Basil & Garlic Seasoning, divided

4 bone-in pork chops, 1/2-inch thick

5 tablespoons olive oil, divided

8 cups salad greens

1 cup chopped tomato

1/4 cup thinly sliced red onion

2 tablespoons white balsamic or white wine vinegar

DIRECTIONS

1. Sprinkle 3 teaspoons of the Seasoning over pork chops.  Set aside.

 

2. Heat 2 tablespoons of the oil in large nonstick skillet on medium heat. Add pork chops; cook 8 minutes or until desired doneness, turning once.

 

3. Toss salad greens, tomato and onion in large bowl. Mix remaining 3 tablespoons olive oil, vinegar and remaining 1 teaspoon Seasoning. Pour over salad; toss to coat well. Divide salad among 4 serving plates. Top each with a pork chop. Serve immediately.

NUTRITION INFORMATION

per serving

Calories: 418

Fat: 30 g

Carbohydrates: 8 g

Cholesterol: 76 mg

Sodium: 250 mg

Fiber: 3 g

Protein: 29 g

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