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Home / Recipes / Basil & Garlic Italian-Style Pork Chops
Basil & Garlic Italian-Style Pork Chops
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• Low Carbohydrate  • Low Sodium

In this traditional Italian combination, warm pan-fried pork chops complement cool, crisp salad greens.

Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 8 minutes

INGREDIENTS

4 bone-in pork chops, 1/2-inch thick
4 teaspoons McCormick® Perfect Pinch® Basil & Garlic Seasoning, divided
5 tablespoons olive oil, divided
8 cups salad greens
1 cup chopped tomato
1/4 cup thinly sliced red onion
2 tablespoons white balsamic or white wine vinegar

DIRECTIONS

1. Sprinkle pork chops with 3 teaspoons of the Seasoning. Set aside.

2. Heat 2 tablespoons of the oil in large nonstick skillet on medium heat. Add pork chops; cook 4 minutes per side or until desired doneness.

3. Toss salad greens, tomato and onion in large bowl. Mix remaining 3 tablespoons olive oil, vinegar and remaining 1 teaspoon Seasoning. Drizzle over salad; toss to coat well. Divide salad evenly among 4 serving plates. Top each with a pork chop. Serve immediately.

NUTRITION INFORMATION

per serving

Calories: 388

Fat: 28 g

Carbohydrates: 8 g

Cholesterol: 78 mg

Sodium: 272 mg

Fiber: 3 g

Protein: 26 g

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